Benefits of healthy pineapple

Pineapple has many benefits, most notably the following:

1-Prevention of Asthma:
Food containing beta-carotene, such as pineapple, reduces the risk of asthma to those who consume it in large quantities.

2 - lowering high blood pressure:
Increased intake of vegetables and fruits that contain high amounts of potassium helps to lower high blood pressure. It is worth noting that the intake of large amounts of calcium is associated with a 20% lower probability of dying from any cause.

3-Cancer prevention:
Pineapple is a rich source of antioxidants for vitamin C, which helps to prevent the formation of free radicals that cause cancer. It also plays a role in the prevention of prostate cancer because it also contains beta-carotene.

4 - promote the health of the digestive system:
Pineapple, which contains a large amount of water and fiber, works to prevent constipation and promote the health of the digestive system.

5- Fertility improvement:
Free radicals can damage the reproductive system, so the antioxidant-rich diet improves fertility, and foods rich in antioxidants such as pineapples are often recommended for those trying to have children

6- Sugar Levels:
Studies suggest that people with type 1 diabetes who have a high fiber-rich health system have low levels of blood sugar, while levels of sugar, lipids, and insulin in people with type 2 diabetes may decline when they follow the system. One medium is about 13 grams, while dietary guidelines recommend to Americans
With 21-25 g of fiber for women and 30-38 g for men.

7- HEALTH HEALTH:
Supports both vitamin C, fiber, and potassium found in pineapple heart health.

8 - Health of the skin:
Vitamin C protects skin from sun damage, pollution, reduces the appearance of wrinkles, and plays a key role in collagen production, which is very important for healthy skin.

9- Treatment of degenerative arthritis
Some studies suggest that pineapple can contribute to the treatment of degenerative arthritis due to its anti-inflammatory properties.

10- Enhance the immune system:
The effect of pineapple on school-aged children found that children who ate canned pineapples a day had fewer viral and bacterial infections than those who did not, and their recovery from the disease was faster

• Pineapple Sensitivity:

Pineapple allergies can affect some people, producing an allergic reaction when they eat a small amount of pineapple,
Or drink juice, or even touch it, and although the sensitivity of fruits, including pineapple is rare, it is serious that
The symptoms may develop either immediately after eating or touching the fruit, or it may take several hours, and include
Symptoms Itching, rash, and skin can appear in one place of the body, or several places, symptoms may appear in the device
Digestive pain in the stomach, vomiting, diarrhea.
The person is exposed to pineapple sensitivity if one of his relatives, including his parents, brothers, and grandparents, have to take this into account when feeding children new food, be careful to feed the child pineapple for example
One of his relatives had allergies.

• Some warnings:

Moderate amounts of potassium-rich foods such as pineapples should be taken while maintaining beta-blockers
It is a medication for heart disease because high potassium levels hurt people who do not have kidneys in shape
And it can become fatal if the kidney cannot get rid of excess potassium in the blood
People with GERD can experience symptoms such as stomach burns and reflux when eating acidic foods
Like pineapple, the response varies from person to person.

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