Eat bananas in the morning

Bananas are one of the most important crops in the world and have a significant impact on the economies of the producing countries, as well as their various nutritional benefits, which adults and young people want to eat because of their tasty taste and flavor. Bananas are available throughout the year, as well as easy to trade and store. Bananas have many benefits, and contain a wide range of nutrients and great benefits to the body; therefore, it is advisable to eat in the morning to take advantage of its health benefits.

Benefits of eating bananas

. When eating bananas, the body secretes the hormone serotonin, which has an anesthetic effect and helps to sleep, and when feeling insomnia, eating bananas helps to sleep immediately.

. The body provides enough cardio to exercise, and helps overcome fatigue; therefore, bananas must be part of the daily diet.

. Helps to get rid of depression, and many studies have been conducted on people suffering from depression felt great improvement after eating bananas on a daily basis, because the banana contains tryptophan, a protein that the body converts it to serotonin causing a sense of rest and relaxation, From feeling happy.

. Helps relieve menstrual pain because it contains vitamin B6 and helps regulate the level of blood sugar that affects mood.

. It helps in cases of anemia because it contains a high percentage of iron necessary for the production of hemoglobin. Bananas contain a high percentage of potassium necessary to reduce blood pressure, which helps to reduce the risk of stroke.

. Eating bananas help stimulate the brain's ability to think. Studies have shown that students who took bananas during the exams were better on the test than students who did not eat them because bananas contain a quantity of potassium that helps increase concentration and attention.

. It helps in the treatment of constipation because it contains fibers that help the intestine perform its functions well without the need to use drugs.

. Drinking bananas and honey help reduce intestinal acidity because it helps to alter the acidity of the stomach and helps to relieve pain.

. Helps relieve the feeling of nausea because of its ability to regulate blood sugar level.

. Helps relieve the feeling of nausea because of its ability to regulate blood sugar level. Useful in cases of insect bites; by rubbing the place of infection with the internal banana skin, and this helps in reducing the pain and irritation the place of injury.

. Helps calm the nerves because it contains vitamin B.

. Helps in weight loss; it maintains constant blood sugar levels in the body.

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