Coffee, is it good for your health? How much can I take a day?

I thought the same as in the previous post and I wanted to share this with you:

5 reasons why coffee is healthy:

1. Coffee contains many antioxidants
   It is a treasure trove of antioxidants, it is also rich in potassium, magnesium, manganese, chromium, prebiotics, vitamins and tocopherols . The truth is that what a study conducted in the US indicated a few years ago: most of us obtain the majority of antioxidants in coffee rather than fruits and vegetables, since in general, we usually consume more coffee. what fruit

2. Coffee can help us reduce stress
   Maybe this data catches your attention. But research at the National University of Seoul tells us that drinking coffee alters proteins in the brain by reducing stress levels. But be careful: only if we drink one or two cups a day. If we take more, the effect will be the opposite.

3. Coffee decreases the symptoms of Parkinson's Disease
   Surely you have already heard this information. This data was obtained from a study conducted in 2012 published in the journal Science Daily. It is encouraging to know that people who habitually consume caffeine are less likely to have Parkinson's disease . Moreover, even people who already have it helps them control their movements a bit more.

4. Coffee is good for the liver
   Coffee is a great ally of our liver, takes care of it and protects it, freeing us, for example, from the dreaded fatty liver and even cirrhosis. All this is due to a mixture of many chemical substances that act as protectors: carbohydrates, lipids, amino acids, vitamins, minerals, alkaloids and other bioactive components such as caffeine, diterpenes and chlorogenic acid ... all these elements are great protectors of the liver .

5 Coffee lifts our spirits
No, it's not nonsense. This dark and pleasant drink acts as a natural antidepressant thanks to its production of neurotransmitters such as serotonin , dopamine and noradrenaline. Nothing better to start the day.