You can use the 30 day rule to your advantage, after 30 days a habit becomes automatic and you do not need to continue working on or consciously, if you do not follow your habit you will feel bad subconsciously. In my opinion even less time works.
RE: Let's talk about #1: Motivation
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Let's talk about #1: Motivation
now i just have to make going to the gym a habit :)
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