If you are eating like a body builder (high protein) to lose weight it will only slow your progress, (and upset your stomach it seems). Not hating just saying, very happy for your progress none the less! :)
RE: One month weigh in and other stuff, LOL
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One month weigh in and other stuff, LOL
Hi Robin, and thanks!! I know what you are saying but no, I am not really eating like a body builder. As we age, (I'm old) we need more protein, especially if we have not been active and have lost a lot of muscle. As things progress I will be able to cut back on the protein. As for the upset stomach, I think I was just over doing it a bit on the protein shakes. I have cut back some and things are back in order again. Everything in life takes adjusting and this is no different. It's all good!! :-)
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