Love has now become a relative subject. Nowadays we fall in love with someone easily and some relationship does not last long. After breakup, we become so helpless and depression always surrounds us. But most of us don't know that somehow breakup also help us. It makes us more confident in the way.
The Buddhists believe that the one who has left alone encourages to move forward. So after the separation of the relationship, try to gain self-confidence.If you always try to stay alone than loneliness will attack you. So talk to someone at this time, whom you can freely say everything about your life. Maybe he has some solution for you.
Julia Cameron, an American writer says,
"We come out with problems from the house, come back with a solution."
Although it is used as a metaphor, but walking helps greatly to relieve stress.There are many tutorials and information about 'meditation' and 'mindfulness' on the internet. You can choose yoga for the sake of concentration.
Different types of anxiety come after the breakup. Anxiety and emotional stress create the tendency of being absent. Do the things you like to do for removing stress. Those who love reading books can easily spend their time. So, if you do not have this quality, then start reading books from today.This process is also useful for those who do not have the habit of writing. You can also write about your feelings on your personal diary.
Beautiful, really well done
Great post from you
Thanks for sharing this with us
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This post has received a 38.76 % upvote from @booster thanks to: @rubaet.
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Breakup is always bad. The person that you have been together for quite some will become stranger to you. It is hard to break a habit that the two of you created but this process will makes you stronger to more independent.
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My moment of depression comes when there's no money. But recently I've come across several articles and write ups (just like this one) that has encouraged me and also transformed my way of thinking. You have a great work(article) here and I urge you to check the last post on my blog. It's inspiring and I can bet you'll love it.
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Una ruptura significa una nueva oportunidad para iniciar de nuevo, pero no sin antes curar heridas y cerrar ciclos. La soledad es buena amiga, pero es como todo vicio, nociva en exceso.. Buen post, saludos cordiales.
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You got a 12.77% upvote from @postpromoter courtesy of @rubaet!
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Nice article, i hope this is also related to the topic
Interviewer VS Applicant, Our poor life aspects
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When you're young it's called illusion, what about us?
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Well put, break ups always come with a certain amount of stress for both partners in the situation. Many of us then have the tendency to run straight for the bottle, or to the nest person we can find as fast as we can find them only to find ourselves in another relationship that will inevitably fall apart. The best thing to do when faced with the stress and overall heartache of a break up is to stay active. Do the things you love. For me reading does help, it takes me away from where I am for awhile and into a whole new world. I also like to immerse myself into doing things that keep me physically active as well, releasing natural positive endorphins to battle the negative pulls that come from loss. Go hiking, get in the water. There is energy found in nature that can really be found no where else and so often I find people forget this. We also must remember something I was always taught growing up and has helped me when people have walked out of my life or I have had to talk out of theirs, people come into our life for either a reason, a season or a lifetime but we learn something from each individual. Lessons of love, pain, joy, betrayal, travel, new hobbies... Just remember to never let anyone take your light away from you, because we are each unique and beautiful in our own way.
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