How to really shut down the mind from work stuffs, from that complicated relationship etc? Lately, it has been very difficult for me to focus and it makes me very frustrated too...
RE: My Daily Quiet time
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My Daily Quiet time
My dear, it will be difficult in the beginning but as you develop the practice you will find it easy and also start enjoying, you can be your best friend then you will find other relations very insignificant because your own company to yourself will be so wonderful that you will not want anyone or anything to be by your side.
Start with 10 to 15 mins a day. Be alone and you can keep a diary to start with so that you feel occupied.
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