One of the greatest benefits of owning a gym is watching people improve.
That effort and ongoing determination to become better.
Seeking consistency and change in the routine is one of the most important elements to success.
Routines and daily behaviours.
One session never makes a difference although moments of empowerment arrive when you least expect them.
Stringing sessions together over a period of time will entice and support change and this is the difference between someone who gives it a go for a month compared to the person who sticks with it for a year.
That is what I encourage the most...persistence and consistency as best as you can will all the life challenges we have.
Dedicate your focus to showing up and working towards goals.
Personal development and integrity.
Community, sharing and learning.
Basis for life really.
~Sebastian
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Such great pics of our fabulous athletic members :)
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Great Work Sab, "Become a Supple leopard" - kelly Starrett
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Supple. Leopards being supple whilst their teeth are embedded in your neck.
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It is great to own a gymnasium and feel that you are able to enable a group of people to have a healthy physical structure .
Fantastic photos give a positive energy to a practice sport, not in your sports hall but even for followers on your official platform steemit thank's @sebastianjago for sharing . i like it
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The gym can be a very important place for many people in a modern world. Movement and action is very important not only to our development and health but to our sanity.
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really @sebastianjago , Sports is important in everyday life .
( A healthy mind in a healthy body )
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I agree. If we stop moving and stop challenging the body we start to wither and our senior years will be full of misfortune and physical restrictions. Mother nature is about vibration. Vibrations are always moving. Movement = life itself.
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Actually my friend .
nature : does not accept emptiness .
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Your gym looks fabulous! I can almost feel my muscles strengthen just by seeing that person pushing the sled of weight!
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Visualisation gyms. Now there is a concept. :) Placebo based fitness training. Funny thing is there is science to back that visualisation can alter our physical form.
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Ha! Great concept!
No sweat involved.
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Impressive @sebastianjago
Keep STEEM N ON,
Frank
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Your gym looks amazing and gives you the enthusiasm to exercise .
I agree with you, this period of the year is appropriate for practicing the sport in order to build strong muscles, must be exploited .
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Everyone doing great they just get more better and better :)
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