This is an excellent exercise ball for every day use as well as for physical therapy. I am using it to help increase the mobility in my knees while I am recovering from surgery. It is helping as long as it is done several times per day. Lie flat on the ground, put your feet on top of the ball and pull in toward the truck of your body.
Upvote
Follow
Resteem
Follow
Resteem
Its usefull ball
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I used this ball for some time. Really good to exercise.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Nice post
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit