Integrating fitness at a young age is extremely important. I encourage my son to exercise daily from hiking, track, football, and biking as a way of life. I exercise as well and it is extremely fun to do it with a friend. It is something we look forward to doing together and we find that it is a great way to bond.
yes. you do?
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You're right bro. Being physically fit is the first step towards mental fitness
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Exercising is definitely great, specially in our modern society, which tends to send us into sedentarism
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