RE: 90% of people do not grow weight, because of these 3 reasons

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90% of people do not grow weight, because of these 3 reasons

in life •  6 years ago  (edited)

Good read! I'd add that keeping track of the food you eat is also important. Investing in a good kitchen scale is a good idea in this case. I use the cronometer app to track daily nutrients and calorie intake.

life
6 years ago by

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