Antioxidants are essential to maintain the health and proper functioning of each of the organs of our body. Every second we breathe oxygen to be able to live, but part of this our body transforms it into oxidizing peroxidant or free radical, which oxidizes our cells and contributes to physical wear and tear, as well as the risk of suffering from various ailments.
It is very important to follow a healthy lifestyle and a balanced diet rich in antioxidant nutrients. Environmental pollutants, poor nutrition, exercise sporadically, sleeplessness, smoking and alcohol consumption are factors that generate oxidizing peroxidant, which damages our body.
For this reason it is important to lead a healthy lifestyle and a balanced diet, rich in antioxidant nutrients, such as beta-carotene and vitamins C and E, our body needs antioxidants that neutralize the oxidation of these agents and help to keep healthy our cells. body.
Your body produces some antioxidants. You can also get them in certain foods and vitamins. Common antioxidants include:
1. Vitamin A
2. Vitamin C
3. Vitamin E
4. Beta-carotene
5. Lycopene
6.Luteina
7. Selenium
You can get most of these antioxidants by eating a healthy diet. This includes a mix of fruits and vegetables of different colors. Whole grains, seeds and nuts also provide good nutrients.
1. Vitamin A: found in milk, butter, eggs and liver.
2. Vitamin C: is found in most fruits and vegetables. Eat fruits such as berries, oranges, kiwis, melons and papayas. Eat vegetables such as broccoli, peppers, tomatoes, cauliflower, Brussels sprouts and kale.
3. Vitamin E: found in some nuts and seeds. For example, almonds, sunflower seeds, hazelnuts and peanuts. You can find it in green leafy vegetables like spinach and kale. You can also find it in soy, sunflower, corn and canola oils.
4. Beta-carotene: found in brightly colored fruits and vegetables. Eat fruits such as peaches, apricots, papayas, mangoes and melons. Eat vegetables such as carrots, peas, broccoli, squash and sweet potatoes. It is also found in some green leafy vegetables such as beet greens, spinach and kale.
5. Lycopene: found in fruits and vegetables pink and red. This includes pink grapefruit, watermelon, apricots and tomatoes.
6. Lutein: found in green leafy vegetables such as spinach, cabbage and kale. You can also find it in broccoli, corn, peas, papayas and oranges.
7. Selenium: is in pasta, bread and cereals, including corn, wheat and rice. You can find it in products of animal origin, such as meat, fish, turkey and chicken. You can also find it in nuts, legumes, eggs and cheese.
Each antioxidant has a different chemical composition, each one offers different health benefits.
The lack of antioxidants can affect us, in our health, in the following way:
1. Aging premature produced by the accumulation of free radicals.
2. Problems in the nervous system, being affected in diminishing the nervous impulse, the reflexes, the memory and the learning, if it arrives to diminish the sanguineous irrigation at nervous level can get to suffer senile dementia.
3. Problems in the cardiovascular system, such as arteriosclerosis.
Thanks to the benefits that have been found in them, nowadays there is a great variety of products that contain them; such as food supplements, cosmetics and beverages, among many others. That is why it is recommended that people eat daily foods containing antioxidants to prevent a large number of diseases and to maintain a healthy and healthy physical appearance.
