RE: Deleted

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Deleted

in life •  7 years ago 

I personally love to eat cottage cheese before bed because it is low in carbohydrates and rich in casein protein which our body digests at a slower rate than other types of protein. Though eating cottage cheese helps me to increase satiety sensation, improve fat loss and increase muscle gain

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Absolutely, sounds perfect! calcium has been proven to help some people sleep. Strangely, its not for everyone. But it is definitely working for you.