Very interesting read. Thanks for this.
RE: What is the fuss about sleep?
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What is the fuss about sleep?
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Yep, very nice, just like understanding that caffeine is an adenosine-pathway inhibitor - it prevents adenosine from binding to receptors that would send a sleep signal.
The lesson is, if you already feel sleepy, you already missed the sweet spot. If you are going for a long drive and planning for a coffee, get one early and start sipping!
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