First Think Then Eat - #BecomeHealthy

in life •  6 years ago 


Today is going to be all about losing weight

I have made a post about how to gain weight already for those who struggle to get more numbers on the scales. It sometimes sounds easy when people say they strive for more weight because people think it´s simple to eat just a bunch of food. But it can be as hard as losing weight if you have an extreme metabolism. 

Today I want to share some tips and tricks to feel better while losing weight. 

I have never struggled with overweight and I think it´s because I do a lot of sports since I was 3 years old. Luckily I have an incredible metabolism process because I love to eat good food and I do not count the calories. 

But I know for a fact that many, many people are trying to lose weight but most go with the wrong diet. They get promised to lose weight very fast but this wont work in a long run. You still want to enjoy the life and feel good about yourself and this is actually possible. 


Tips to lose weight in a healthy way 


Do not eat after 6 pm !

You probably heard this sentence before..

Well, actually this makes sense to me. Not exactly 6 pm but choose not to eat at least 2 hours before you go to bed. The body doesn´t produce food as fat cells just because the clock turned 6 but eating at night is actually linked to weight gain. But I don´t want you to fight when you are still hungry. Your body doesn´t know what time it is and you probably did not eat well during the day which is why your body claims to be hungry now!  If you are someone who strives for food during night time, this happens because you haven´t ate enough during day time. I recommend to eat a good breakfast with a bunch of stuff that you like because you produce energy in the morning which will use up during the day... 


Do sports!

Nutrition is the most important thing when it comes to a diet but in order to live a healthier lifestyle and turn the fat cells into muscles, you need to work out. At least 2-3 times a week! Choose something that is fun for you such as basketball, football, running, jumping, lifting weights or something that you really enjoy doing. Before you start to gain muscles, you are going to burn the fat cells which helps you to lose weight immediately. It is important to have no excuses and keep going to matter what. Do not quit even if you reached your goal


Change your nutrition plan!

As I mentioned above, nutrition is the most important thing when it comes to a diet. You can do a lot of sports but you wont reach your goal if your nutrition is still the same. Unhealthy foods have a lot of bad fats and oils which is not good for your body. Whole grains tend to add more heaviness to your body even if it tastes good. A lot of calories aren´t good for you either. You have a specific amount of calories which your body turns into energy everyday but if you keep eating it even if your needs are satisfied, you are going to gain weight! 


Drink a lot of water!

This probably sounds weird to you. Why should drinking water help me to lose this heaviness on my body? If you drink ice cold water, your body needs to work harder to warm it up, therefore it will burn more calories and will help you to lose weight! Also try to drink before you eat because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat.

Sometimes we feel hungry but it is just some kind of pain in our stomach. We actually don´t know if it´s the need of liquids or if we should eat something. Try to drink water in those kind of situations because we often are only thirsty which our body signalizes us as a feeling of hunger!


Natural helpers!

I´ve read so much about pills and supplements to lose weight but I am totally against those artificial supplements. They maybe help you in a short term but never in a long run. You put stuff into your body where you do not even know what´s inside!

🍋 I recommend lemons! Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain!

🍵Replace your regular tea/coffee with green tea! It has a big range of antioxidants that help the body break down foods, and help in losing weight! The catechins in green tea are very good for burning fat, because they free fat from fat cells. 


❗️It is very important to turn these tips into habits and do not stop when you reached your goal because you want to stay with your new weight. You should change your whole lifestyle. Of course you could have a cheat meal but not too often and not too much of it.❗️


I hope this was helpful for some of you and one last thing that I wanted to mention is that you should never feel bad about yourself even if you ate 2 or 3 cheat meals in a row. You are doing your best to get to your aspiration and making mistakes is normal. Do your best and never lose the motivation even if you do not see results in the first place. You first start to feel it inside your body and later on you will see it on the outside. It takes time to naturally lose weight but this will last forever! 


Thanks for reading

Stay focused

Love, Soldier 

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I'm completely lost in the vegetables and the sky that is falling on them non-stop.

if you want to enjoy your meal and drink together, and savor the complimenting flavors (which sounds like it would be more your goal, if you drank), then drinking while eating your meal, or having a drink after dinner, would be best!

Drinking water will fill your stomach which leads to the conclusion that you won´t be able to eat as much as before. That´ll help you to lose weight

@soldierI was looking for a better way to lose my belly fat?
should i follow the method you told about how to lose weight or there is another specifically for belly fat?

I shall be very thankful to you if you assist me in this regard.

You should definitely follow the steps above but working out especially on your belly will help a lot. Try to search for core exercises, I also did a post about how to strengthen your core

Thank you for your kind reply :) I'm going to read your that post to :)

It was a very useful topic thanks for your great effort in preparing this integrated theme .
I want to share with you a simple idea but it may be helpful in weight loss .
First drink water before eating in about ten minutes It will help you lose appetite and therefore eat the amount of food Which makes the calories available are weak and thus the body will have to burn the accumulated fat in order to save energy .
Thank you for your efforts , accept my traffic and greetings to you

Thanks for the input!

No thanks on duty , You are the one who deserves thanks .
Look forward to the wonderful subject you are presenting .

Exactly informative contents you given via #becomehealthy. You shared valuable things of your experienced life. It's mentioned me to you "priceless effort." We need to do plan and then need to work without stop. Thanks @soldier.

Thank you, glad you like the content

@soldier, Better explain how to gain weights. Daily wise doing sports, burn some un needed things from our body. Also change your nutrition plan much better thing. Your other tips also brilliant. Keep going with better healthy progress.

Thanks, I am so glad you like it

Very helpful post. thanks for sharing Valuable information.
I appreciate your life @soldiar
Good content.

Glad you enjoyed it :)

Very cool tips to be a slim body owner
The most important thing morning sport
Very great information will take your advice

🙌🏼

Wow!! Ma'am you are looking so beautiful.
Amazing post.
Proper diet is so much important for healthy growth. 🤗💙

I loved it.😍😍😍😍
I like your personality.💖
Nice content.
Very well articulated.

Thanks @soldier for sharing this post.

Upvoted + resteemed your post.

Everyone can do easily those tips. Must definitely want to do that for keep our health condition better. It's very simply to do. We need add some attitude for do every tips.

Right, it is easy to do and everyone who strives for a healthier life should follow

Replace your regular tea/coffee with green tea!

Absolutely yeah...I changed above tip 2 weeks ago. I feel now I'm free man with green tea. I drink 04 liters water everyday. It must want to keep good health. Excellent tips giving @soldier.

wow this is great! 4 liters a day are amazing. I always forgot to drink during the day which made my skin and hair felt very dry. Now I put a bottle of water besides me wherever I go and this really helped me to stay hydrated.


Best lose weight tips and motivation given by @soldier

Love SOLDIER !

all of your post is always so informative,so i regularly follow your blog. love to read it...........

I just want to add one thing that one should not dring water during meal and at least one and half hour after meal. If anyone follow your tips I am sure he will certainly loose wait. Thanks
Have a great day.

Very interesting concepts here, especially with regard to the fact that eating often has so many other purposes than simply refueling.

I train 3 times a week and eat very healthy food, for example chicken (my favorite ^^) rice, salad, potato, tomato, cucumber, carrot and drink a lot of water too, it is very healthy for our body. Diet is the basis and remember NO PAIN NO GAIN. :)

  ·  6 years ago (edited)Reveal Comment

Daily Learn some new from your post. Love to read it.
Thanks for your sharing,,,,,

Valuable health tips. thanks for sharing your writing.i like this content.
Carry on your life... @i follow you:-)

This is a good diet as long as you get all the nutrients you need and are committed to cooking at home, since you'll be avoiding meat and processed foods.

Making the decision to get healthy and lose weight is a big deal all in itself — so, well done! Whether you can't remember the last time you set foot in a gym or you've simply fallen off the wagon, these quotes will give you that extra push, especially when it all seems impossible. You're gorgeous anyway, but now it's time to do your body right and make it strong. If there are any takeaways, they are: everyone starts somewhere, don't compare yourself to others, and wake up every day with the purpose to kick ass!
People should follow who want to lead life with happiness in healthy way. I got best advice to lose weight from your article. Thanks for your contribution in this community.

Excellent healthy tips mam... thanks a lot mam... it will help me a lot... i am thinking since few days that i should take care of my daily fitness routine. thanks again mam.☺

Thanks for the tips @soldier...
Have a great day...
upvote and resteemit...

Please Stop - @imamulkhan

You just said "have a great day" and in your your last 100 comments you used 57 phrases considered to be spam and you made this exact same comment 1 times. You've received 2 flags and you may see more on comments like these. These comments are the reason why your Steem Sincerity API classification scores are Spam: 57.70% and Bot: 1.50%

Please stop making comments like this and read the ways to avoid @pleasestop and earn the support of the community.

You are right,
We do not accept rules and take extra food.That is why our body does not help.

Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. That will also help to lose weight, science proved it. But your tips was important and helpful too. Good job Beautiful fit Lady, keep it up.

It's great to enjoy this incredible piece of writing. Between beauty, healthy, and slim is a complete package of a woman. Very inspiring once. I want to say something to you @soldier, that you are beautiful and sexy :)

Great health information. thanks for sharing wonderful post.
I appreciate your your content.
All the best @soldier

It is very important to turn these tips into habits and do not stop when you reached your goal because you want to stay with your new weight. You should change your whole lifestyle. Of course you could have a cheat meal but not too often and not too much of it.

I agree with you these good tips should turn into our habbts to lead a happy life. Always glad to see your awesome tips and motivation. You are such great person cause you always trying to aware us about health. Impressive tricks i will try to follow your way. Thank You and stay fit,stay alive : )

Drink a lot of water!

It is often claimed that drinking water can help with weight loss, and this is true.
Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories .
One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight . others tips was also so much helpful. Thanks for sharing something valuable. Wish you long and healthy life.

I do a lot of sports since I was 3 years old. Luckily I have an incredible metabolism process because I love to eat good food and I do not count the calories.

Damn you were born to stay fit and healthy , always love your amazing tips to lead healthy and happy life. Today your was so valuable and helpful.
Thanks @soldier for your tips.

Wow Great writing i always support you

Great post
thanks for sharing

A really instructive post regarding losing and side by side have a healthy diet....I have already do most of things to lose weight but still I have belly fats which is not to be overcome in any circumstances..

Have you ever fasted?
It's worked a decent amount but I have eaten past 6. You have a better bod than I do, so I don't know much.

Eating dinner before 2 p.m. may sound like a late lunch to most of us. But according to a new study, having an early dinner

I share with you friend I have fortunately an amazing metabolism process I am of the people that as of everything I do not gain weight I have always maintained, I do not stop for exercises, and I feel healthy and with lots of energy

Awsome tips and tricks....
I think no.2 is more effective for loosing weight..........

Extraordinary post, despite my young age I have this problem that I can not eat anything because I gain a lot of weight, I have to be careful to eat healthy and do a lot of exercises especially cardio, excellent contribution

@soldie I am trying to get healthy. I become very fat. My weight is become 86KG. Now, I m trying to reduce my weight with taking good foods and proper diet. Need some suggestion from you.

Health is wealth.....
Thanks for sharing this tips.....
It will help to loosing my weight............

Thanks for the tips @soldier.
Have a great day.

Feeling lucky to have people like you around this community,you are making this community very healthy.keep motivating us.

Always you comes with special posts and you teaches us how to do and what to do.

I use intermittent fasting and it has really worked for me. I have an eating window from 11 a.m. to 6 p.m. I find it gives me more energy in the morning.

Rightly said dear and a great post you shared with us all today :)

Simply great post. Another post that people need to read. I'm glad you put weight gain in here. Most all you hear is about needing to lose weight and tons of people don't ever hear the struggle on the other side about being too skinny or too lite.