There is no better time than NOW to start living healthy
My series about health, fitness and food have been a success the last couple of weeks. I shared by secret tips on how to lose and gain weight. I received a lot of comments asking me to share some of my favorite recipes. I´ve been trying out new things lately and I need to say that I love the diversity. I am not a person who likes to eat the same food over and over again. I like to make different choices and try something new at least once in a week.
I have a big sweet tooth so I love desserts! Sometimes I could eat sweets during the whole day. From the morning to late at night. I am just in love with cookies, crépes, cakes, cupcakes and all that nice stuff. But since I am on my #BecomeHealthy journey, I needed to figure out a new way to bake so it will still turn out "healthy"...
Well, I think I´ve found some of my favorite recipes which are still easy to follow. Let me know if I should make a video or post about me cooking or baking some of the following recipes!
Vegan Blueberry Muffins
I have chosen Vegan Blueberry Muffins because I try to avoid dairy products as much as possible. Blueberries are rich in vitamin C and vitamin B6. They have a lot of great health benefits and taste delicious in combination with the Muffin dough.
Ingredients -
- 1 Cup Almond Milk
- 1 tsp Apple Cider Vinegar
- 2 Cups All-Purpose Flour
- 1 tbsp Baking Powder
- 1/2 Cup Honey
- 1/2 Cup Coconut Oil
- Zest of 1 Lemon
- 2 Cups Fresh Blueberries
How to?
First mix the almond milk and apple cider vinegar together and allow the milk to curdle. Then combine the all-purpose flour with the baking powder. Get you a small bowl to mix the honey, coconut oil and lemon together. Now combine the milk and flour mixture. When you are done with that add the honey mixture. Blend well before you put the fresh Blueberries inside! When it´s getting a nice and creamy texture, you are ready to add the berries and pour the paste into the Muffin forms.
Fresh Veggie Fiesta Bowl
After a session in the gym, I need some proteins and energy to let my muscles grow. Sometimes I decide to drink a protein drink but most of the time I´ll try to find as much proteins as possible in the food that I am eating. For example - soy beans, eggs, almonds, broccoli, quinoa and much more...
Ingredients -
- 1/4 Mushrooms
- 1/4 Onions
- 1/4 Bell Pepper
- 1/2 Cup Avocado
- 1/2 Cup Canned Beans
- 1/2 Cup Brown Rice
- Cilantro
- Salsa ( or any kind of sauce you like )
How to?
The first thing that you are going to do is chopping the vegetables. Cook the mushrooms, onions and bell pepper until they are soft. Add the avocado, beans and brown rice into the bowl. (Cook the rice first if you do not choose a microwave in-bag rice like me) Now you can add the cooked veggies and put some cilantro and salsa sauce above after you mixed the whole bowl. And there you go, the finished Veggie Fiesta Bowl. You can also add some of your favorite veggies and sauces as well.
Quick and Easy Avocado Brownie
I told you, I can not get enough of desserts! These avocado brownies are very easy to make.
Ingredients -
- 2 Mashed Avocados
- 1 Cup Flour
- 1/4 Unsweetened Cocoa Powder
- 3/4 Cup Honey
- 1/4 Extra-Virgin Olive Oil
- 3/4 Cup Water
- 1 tsp salt
- 1 tbsp Baking Powder
- Chopped Dark Chocolate
How to?
You put the mashed avocados, flour, unsweetened cocoa powder, the honey, extra-virgin olive oil, water, salt and baking powder together into a bowl and mix it until it becomes a creamy texture. Now fill out the baking pan with the dough and spread the chopped dark chocolate all over the brownie. Now bake it for 20 minutes on heat level 350F and there you have an easy avocado brownie!
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I want to share many more recipes in the future. Let me know if I should cook by myself, record it and tell me if you enjoyed these recipes. I am loving the healthy lifestyle but feel free to share your favorite recipes in the comments so I can try them!
Tag in your post me if you try one of those formulas!
Thank you for reading
Stay focused
Love, Soldier
One of the main benefits of the salad is that it feels full after it, which is one of the main reasons for many people to take power, especially the green authorities, which contains many leaves and vegetables before food, in order to contain the vegetables, especially green leaves, on many fibers, And the fact that the green authorities are low in calories, which helps to eat a large amount of them without fear of calories.
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I am a vegetarian and out of the above mentioned food, I used to take flax seeds, walnuts, whole grains etc on daily basis and I am really focused on raw and organic food.
Thank you @soldier
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So delicious food making recipe introduction @soldier. I think those three foods better for become healthy. Have you ate those sweets? Anyway thanks it posted.
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@soldier Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and nutritious diet that is as good for your mind as it is for your body. That the great post. Thanks dear.
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Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy. @soldier is really delicious food. Thanks for share.
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I've never seen before you bebrbagi cookie recipes / food, but after today, I feel sharing the recipe is fun and useful for the crowd certainly for lovers of food diversity. I want to try your recipe, but the material is a bit difficult I get here (my city) but I will try to find it.
I also want to share a chocolate pudding recipe, hope you also love him.
materials to be provided:
1 sachet nutrijell chocolate (20 grams)
1 sachet chocolatos cocoa powder (28 grams)
1 sachet milo (18 grams)
3 tbsp sugar (according to taste)
1/4 teaspoon salt
1500 ml of water
1 tbsp cornstarch (mixed with 2 tbs water)
1 can of sweetened condensed milk chocolate (I wear frisian flag)
Step
Combine brown nutrijell powder, chocolatos cocoa powder, milo, sugar and salt in a bowl / container
Enter 1500ml of water into the pan, cook until boiling
After boiling water, put a mixture of nutrijell brown powder, chocolatos cocoa powder, milo, sugar and salt. Stir constantly and stir slowly. Once mixed, pour the sweetened condensed milk of chocolate, stir slowly until mixed. Stir constantly until boiling, pour maize solution, stirring.
Turn off the stove, then wait about 1-2 minutes. After the steam disappears pour the pudding dough into the mold or container. Wait until it's hard.
After a hard pudding, put it in the refrigerator until it cools down.
After a cold, can be directly presented.
Thanks @soldier
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Good advice and thanks for the recipes. I started bookmarking recipes I see here on steemit and want to try them all. Adding this one to my small but delicious collection. I hope many people see this post. Keep up the good work!
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if we want to live a healthy life we must take fresh food and avoid junc food. fresh food is the best for your health. so we should think about food before eating
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My doctor has ask me to reduce my weight..your post will help me to doing this..may be I loose my weight by using any one pf them..thanks
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Great writing.
Amazing food.
I appreciate your blog. I like this life
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Its Ramadan .
Muslims are hungry now...
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Awesome @soldier great that you have shared which we cannot get any where i am so sure about it always i learned a lot from you.
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Come on you make everything look delicious.
I love the vegan blueberry muffins and the brownies, looks yummy.
It's important for us to take care of our body, and for that fitness and healthy foods is the key.
Thanks for the recipe though.
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One of the main benefits of the salad is that it feels full after it, which is one of the main reasons for many people to take power, especially the green authorities, which contains many leaves and vegetables before food, in order to contain the vegetables, especially green leaves, on many fibers, And the fact that the green authorities are low in calories, which helps to eat a large amount of them without fear of calories.
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great post bro i really like this type post because this post is very helpful ...wish you best of luck keep posting....
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Now I am hungry. Thanks. :P
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Good item.
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I like your series on health. You are just like a steemit doctor for us, who tells us what to eat and what not. I thank you from my bottom of the heart. I will try them at home.
Have a great day.
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Your blogs are trending a lot in steemit specially this one its a great success and i love this one particularly have a great day @soldier.
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Most welcome @soldier
Really nice food. Great writing
,,,,, Best of luck,,,,,
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Great writting.
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amazing photography...the hill looking so beautiful.....i waiting for your next post..
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Great recipes! They look very useful and vitamin rich. The good thing is they don't need much preparation time.
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Great recipes.
Love the fact that you're leaving out sugar in your recipes.
It's not needed at all. But if you want to sweeten your desserts a bit more I can recommend Erythritol to you.
A sugar alternative without any calories.
Have to try them out, I love blueberries! :)
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#BecomeHealthy is amazing topic and great ideas from this particular section good job @soldier.
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Awesome work @soldier you are repairing our community a lot.
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Eat healthy be healthy that's the mantra of a happy life thanks for sharing this with us :)
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great writing
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Wow amazing this can be really used to lose our weight and its great recipie please all of you try this atleast once and i am sure that you will love it.
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wow what can we expect more than this you are really born with silver spoon and you know what to do and when to do @soldier.
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@soldier great to have you here once again and you came up with something will is healthy for community great to have people like you around me.
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Great i love this post from you be healthy and stay healthy courtesy @soldier.
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Awesome recipies and you are correct this is the better time to start healthy life.i will start living health from today onwards thanks a lot @soldier.
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