RE: Relaxation method: "Truman's trench"

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Relaxation method: "Truman's trench"

in life •  7 years ago 

Great post. I use a mental image of my favorite place as a way to calm my mind and get to sleep on those nights when my mind is racing. My spot is a beaver pond in a beautiful mountain valley high in southern Colorado. A place I have visited many many times. Easy to go there in my mind.

life
7 years ago by

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      ·  7 years ago 

    Very nice!!

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