The moringa oleifera tree's origins can be traced back to Northern India and it's health benefits has been praised for thousands of years. Also known as the drumstick tree or horseradish tree in various countries. Like a lot of plants and trees from India, it loves the tropical climate and can be found all through our S.E. Asia. Thailand uses almost every part of the tree for either traditional medicine or ingredients in food recipes. It is definitely a miraculous super herb with countless healing abilities.
21 grams of fresh chopped moringa leaves contains the following:
Protein: 2 grams
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA
Super Rich in Antioxidants
Quercetin: This powerful antioxidant may help lower blood pressure.
Chlorogenic acid: Found in large amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals.
Known to Lower Cholesterol
This can drastically reduce the risk of heart disease.
Lowers Blood Sugar Levels
Helps prevent diabetes type 2 and helps maintain a healthy heart.
When you get a chance, try some moringa tree leaves in powder form and add to smoothies and omelettes. Any way you can eat this super herb will be beneficial for the entire family. Even capsules are great for optimal health.
Have you ever had or taken moringa before?
Thanks for the very informative info @stewsak. We all need to take care of ourselves and it all begins with our health.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks for coming by and reading Bro!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit