yeah, that is it.. kill two birds with one stone.. so I just need to kick my ass into gear.. find ways to break the late night trigger.. I so desperately want to be a morning person, but because I'm so sluggish and tired during the day.. i use the night to catch up on all the things I wanted to/ needed to do during the day, which means I stay up too late, and wake up too tired, and the cycle repeats.. so finding a monkey wrench to tilt that cog would do wonders.