Hello Steemit friends,

I am currently reading a book about happiness. All the entries given to readers are based on research and conclusions by scientists studying about happiness and life satisfaction.

I don't think that a book can teach you on how to be happy but it can give little guidelines and things to think about that might lead you to understanding and practice on enjoying life more.

Here are the 50 secrets of a happy person

1. Your Life Has Purpose and Meaning
2. Use A Strategy Of Happiness
3. You Dont Have To Win Everytime
4. Your Goals Should Be Aligned With One Another
5. Choose Your Comparisons Wisely
6. Cultivate Friendship
7. Turn off the TV
8. Accept Yourself - Unconditionally
9. Remember Where You Came From
10. Limit Yourself To Thinking About One Subject As You Lie Down To Sleep
11. Friendships Beats Money
12. Have Realistic Expectations
13. Be Open To New Ideas
14. Share with Others How Important They Are To You
15. If You're Not Sure, Guess Positively
16. Believe In Yourself
17. Dont Believe In Yourself Too Much So
18. Dont Face Your Problems ALone
19. Age Is Not To Be Feared
20. Develop A Household Routine
21. Dont Be Overprotective
22. Pay Attention. You May Have What You Want
23. Dont Let Your Religious Beliefs fade
24. Do What You Say You Are Going To Do
25. Don t Be Aggressive With Your Friends And Family
26. Root For The Home Team
27. Dont Confuse Stuff With Success
28. Every Relationship Is Different
29. Dont Think "What If...."
30. Volunteer
31. If You Cant Reach Your Goals, Your Goals Will Hurt You
32. Exercise
33. Little Things Have Big Meaning
34. It's Not What Happened, It's How you Think
35. Develop A Common Interest With Loved Ones
36. Laugh
37. Busy Is Better Than Bored
38. Enjoy What You Have
39. Keep Your Family Close
40. Never Trade Your Morals For Your Goals
41. Get a Good Night Sleep
42. Be Flexible
43. Dont Forget to Have Fun
44. Focus On What Really Matters To You
45. Dont Let Other People Set Your Goals
46. You Always Have A Choice
47. Have A Purpose
48. Money Does Not Buy Happiness
49. Know What Makes You Happy And Sad
50. Say "So What?"

I want to emphasize on happiness because i feel that we live in a time and era that is labeled to us on what happiness should be like and we go along with it without thinking so much. Some of these little words had an impact on me to how i saw things clearer and made me realized that happiness is from everything in life combine and not focused on just one thing. We here live life chasing for so many things but at the end all we want is just to be....... happy.

I have Hope You all Have a Lovely Week

Don't Forget To Keep Steeming !!!!

Much Love, Suzana