Common sense of life and health (1)

in life •  7 years ago 
  1. most sports are in the evening: 17:00--19:00 is the best and the temperature is suitable.
  2. pay attention to windbreak and keep warm before and after exercise.
  3. severe exercise can also cause anemia.
  4. exercise for 5 minutes after getting up, not only recharge the body, but also burn calories twice.
  5. singing loudly in the shower promotes the body to release endorphins, thus creating a sense of happiness and happiness.
life health
7 years ago by

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