Speak and Share "vent" With Friends, Friends, or Relatives

Stress is usually caused by a mind burdened with problems encountered. The greater the burden of the problem borne by someone the tendency to increasingly stress will increase. Therefore speaking and sharing stories around problems with someone has a significant impact in overcoming stress. Even according to research a closed person has a greater presentation easy to experience stress from people who open up and often talk and share problems with others. Besides sharing stories or talking with friends may give you the possibility of you getting a solution of the problem, although there is no solution at least your burden slightly reduced and divided. This is of course considered a way of eliminating stress that is quite potent and worth a try.