1 FOOD AGAINST HEART ATTACK, HYPER TENSION, STROKE AND CHOLESTEROL

This delicious fruit is indeed the most benefial and healthy food you can eat. Dates are recommended against heart problems, stroke, heart attack, high cholesterol and high blood pressure and they will also boost your metabolism and digestion which result in weight lost.

Here are some of the main health benefits of dates

1. REGULATE CHOLESTEROL
   Dates can reduce the levels of the bad (LDL) cholesterol in your blood and keep your blood vessels clean, effectively preventing blood clots and cardiovascular problems
   Eating dates every morning on an emptu stomach can help you burn the excess fat on your body
   They have no cholesterol, but rich in sugar. So make sure to eat them in limited amounts

2. PREVENT DIARRHEA
   Dates are rich in potassium, a mineral that can regulate the intestinal flora and prevent diarrhea and other digestive problems

3. PREVENT CONSTIPATION
   Besides diarrhea, dates can also prevent constipation. Just soak a handfull of them in water overnight, then eat the fruit in the morning to boost your digestion and relieve the problem

4. STRENGTHEN YOUR HEART
   Soak some dates in water overnight, then strain them in morning and pit the seeds and eat them. This will strengthen your heart health and prevent any problems

5. PREVENT STROKES
   Dates contain a lot of potassium, an important mineral that can boost the health of your nervous system and prevent strokes. Consuming 400mg of potassium a day is enough to protect your heart from damage

6. RICH IN IRON
   Dates are rich in iron among other minerals, which is great for children, pregnant women and anemia sufferers. Besides treating anemia, iron plays a role in the production of red blood cells and hemoglobin which makes it very important for your overall health.

   Dates are healthy for you, which is why they should become a part of your daily diet.........