Most of the time, being or feeling alone is a bad thing that we can't stand and makes us feel bad. We'll look at loneliness from three different points of view in this post:
We feel bad when we're by ourselves, but by growing as people, we can learn to turn our sadness into peace and joy. Positive loneliness (with social interaction) and taking care of yourself.
People don't feel lonely in a world where looks and other people's views matter, where being popular is seen as an accomplishment, and where social media likes are used to measure talent. Do not go near it at all costs.
In fact, you need to learn how to be alone and enjoy being alone before you can be with other people. We need to love and care for others.
Some people feel lonely and alone because they are depressed or because their family and social life are too confusing or conflicting and need help with therapy and social management.
Let's learn how to deal with being alone and enjoy it when it's nice.
Loneliness is an emotional illness, not a social one, that makes it hard to talk to and connect with other people. This disease usually starts inside of us.
Psychoanalysis sees loneliness as both a good thing that helps people grow and a bad thing that can lead to sadness or the death drive.
Some studies have found that loneliness affects both the brain and the social life of a person. Some parts of the brain are less active when you're by yourself, which can make you feel lonely and isolated.
I'm lonely and want to feel great!
We could still think about seeing a therapist if our loneliness was short-term and not a sign of a deeper problem.
Changing how we see what we're going through can help a lot of the time. For example, feeling alone may be an emotional experience.
It might be good to start with a therapeutic path that helps us connect with others and ourselves. Positive psychology can help us by showing us our skills so we can see where we need to improve.
Focusing on feelings, work, and fun can help us improve some parts of our lives and set attainable midterm goals that will get us out of this rut. In particular:
Build up your love and friendship! It's not enough to just send a message to people you care about and people you love. Find people who like the same things you do, call your family, and ask your friends over. This will help you make connections. You can always meet new people!
Work: Take pride in your work and make it better if you're not happy with it. Want to get better at your job or feel more prepared and successful? Take a class, study, or look for a new project.
Enjoy your favourite sport. Time for your interests! Do something you love if you don't already have one! As we go through the day, we often forget about the things that make us happy. They make us more stable in our minds, bodies, and emotions.
Even though being alone hurts, there are times when you have to stop and accept it before you can see things in a new way. We move away from loved ones or become separate from someone when a story or friendship stops. The first thing you need to do to get stronger is accept, understand, and let go.