Humans think and feel. How we think affects how we feel, and we always believe what we think.
This is our species' amazing talent, yet it can also be harmful.
Which comes first—thoughts, emotions, or feelings?
We must immediately define these three important principles to solve this question:
Our ability to generate mental images of reality is called thought.
Psychophysiological, biological, and mental states are emotions.
Feelings are emotional reactions to things, facts, or people.
The barrier between thinking and feeling is narrow and includes emotions.
Our language makes us treat these three concepts as comparable in daily life. Emotion, sensation, and thinking are different.
We think rationally. This does not mean that our emotions and sentiments do not influence our personality, worldview, decision-making, or ideation. ideas.
We value our emotions. We shouldn't eliminate this human ability. Reason without feeling is pointless.
Though emotions are stronger, feelings last longer.
It's crucial to understand how this interaction works and build our emotional intelligence and social skills. To improve mental wellness overall.
People's emotions reflect their personalities and goals. An emotion is shorter than a feeling and drives us to act.
An affective state of mind, which usually lasts a long period and is caused by emotions, is called feeling. Different emotions cause feelings.
Take an example:
Do yoga. You like and feel good doing it. You've practiced this discipline for a time and learned through good and terrible days.
Your learning of this activity has been positive, and you can now perform poses you couldn't before.
However, you performed poorly in class yesterday. Your poses from a few days ago are now difficult. You thought they were fixed in your knowledge and student status.
So you thought, “I'm a disaster, this isn't for me.”
You probably thought, “I’m angry with myself.”
I feel unhappy and unmotivated for the remainder of the day.
In our example, how we analyse the incident will determine our self-image. Our motivation to attend other courses and our attitude there will come from this.
If you feel like a disaster, you'll reassure yourself that your learning process isn't ruined by a botched exercise or movement. This process includes error.
If rage rules your life, you'll question why. Does it reflect your personality? Does your feeling support your thoughts?
Does it signify this workout was important if you feel sad afterward? Are your feelings still valid? Does your thinking cause this?
The solution to this seemingly intractable issue is:
How can we improve?
When you think, “If I feel this way, it is certain that…”, identify the automatic thinking that accompanies your experience.
What did I think to feel this way? Do I have proof that this situation is as I perceive it?
To stop believing our own narrative, we must examine and reflect.