totally agree with this. cut out coffee (i was drinking too much, gave me anxiety) and just be around positive energy, if you have particular issues you wanna sound out with people who have the same check out meetup.com to find some local groups. when down, exercise, is one of the best as it shifts the dark place focus to something else - also, drink a good cup of water each morning with lemon if you can and take 30 minutes before any food, i find meditation helps too.