Yeah that's also a big fight. I was just reading about that recently how Ryan Reynolds for example eats 6-8 times a day, very small portions to train his body to not store fat.. It's like re-programming the hard drive of one's own metabolism.

It's a fascinating subject actually. When your body needs food, some people treat it as a baby who is crying and you have to educate the baby step by step, don't feed him right away because it's not good for them, and little by little they get used to it.

Looking forward to read about your experience if you're writing about it. :)