Here we go again!
Vlog number three.
This time I talk about the first benefits that I am seeing since I quit smoking.
As promised I also decided to start some type of fitness activity.
And, as I imagined, it didn't go very well...
I hope you like it : )
See you guys around.
Music: epidemicsound.com
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
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È proprio per questo che non sarò mai un tipo palestrato;) Però mi aspettavo una fine sanguinosa,...non è da te!
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Ahahahah!!! Anche @steemitri si aspettava che mi esplodesse la testa o qualcosa del genere : )
E ti assicuro che a sentire la velocità a cui mi batteva il cuore, il dubbio di restarci secco mi è venuto! : )
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Good to see that your Will Power is increasing each day,all the best for your awesome smokeless journey 🤓
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Thank you my friend : )
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Most welcome buddy and your dog is really cute and thankfully he is not lost in the Woods 😅
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I'm happy that you're doing well. Love your vlog!
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Thank you Old Dog!
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That's the spirit bro... Persistent is the key...thanks for sharing
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Thank you!
I think this is it. This might actually be the time that I’ve quit for good.
Have a great day! : )
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Man I think 50 pushups sounds like a lot to start out with! Nice job getting started however!
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It is a lot!
I’m with you! I think the app pushed me a bit too much. Today I’m completely sore and I can barely move my arms.
I guess they want to push me to the limit but, with my level of fitness, they took it a bit too far : )
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I feel happy knowing that your health is good after that.
Me myself and I are fanatic anti-smokers, once upon a time I was a smoker too, but one day I woke and took a "knife" and stopped it for good.
It might help in your phycology if you want to smoke, to start nargile (shisha). It is with 0% nicotine and further more it is healthier than anything else (even electric cigar) because you have water (original is with milk) that filters the smoke.
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Thanks for the support!
It sounds good your nargile idea. It even sounds a bit too good : )
I think I’m going to pass on that. At this point any kind of smoking activity might just trigger the old habits.
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This is bad :(
This is what smoking does. Only bad nothing good...
Hope and wish your health to be better.
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Ad un certo punto pensavo che ti stesse per esplodere la testa per la sforzo... scusa, ma ormai sono abituato a vedere sangue ovunque.
Si può migliorare un pochino la tecnica, mentre l'impegno e la determinazione sono esemplari.
(accipicchia, mi sembra di scrivere i giudizi di scuola, haha)
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Grazie coach!
Fammi sapere come posso migliorare la tecnica. Ormai sono in pista e devo ballare 😄
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Abbiamo contato gli squat finali... ne hai fatti 33... te ne mancano un paio, haha ;-)
Comunque, sei partito troppo aggressivo!
Per la tecnica, trovi tutto online, così almeno non ti distruggi ;-)
Poi organizziamo un allenamento con @steemitri ... sollevamento manichino e braccio di ferro, anzi di plastica!!!
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Ahahahah!!!
Fidati che le ho fatte tutte. Le sento ancora una per una. Il giorno dopo sembrava avessero iniettato cartone nelle mie braccia e gambe.
Sull’aggressività... eh lo so... l’app ti spinge a cercare di completare nel minor tempo possibile. Però dopo ti riduci così 😂
Il prossimo allenamento mi toccano i burpees... ho già paura!
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