RE: Transcendence through running

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Transcendence through running

in life •  8 years ago 

I get the same kind of effect from lifting weights. I've tried with aerobic exercise like running but I just find it painful! Maybe my make up is different to you in terms of how endorphins get released. I will give it another go after reading this as I am far from ripped and would love to increase my aerobic activity if I could stick with it. Thanks!

life
8 years ago by

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      ·  8 years ago (edited)

    Thank you for the kind words! I lifted weights and smashed pr's throughout my high school years and got my endorphins going from that, but with running it's not so much endorphins but the enlightenment of pushing through mental and physical barriers.

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