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7 years ago by thedeepsleepco (47)
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This was really great! Would you like to try to join the contest?
https://steemit.com/contest/@kennyroy/food-contest-or-cycle-1-acronyms-or-september-14-2017-to-september-20-2017
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thanks I will
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I'm always eating snacks up until I go to bed, thanks for your tips!
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Glad you liked it. Thanks for reading.
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I'm very bad at eating right before bed. Now I know some great snacks to substitute! Thanks so much! :D
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I'm terrible too. Even though I know the right things. I'm not good at sticking too them. :-)
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Before bedtime I never drink citrus juices, I do not eat processed foods (salami, sausages, etc.) or fried potatoes because it affects sleep. I prefer to drink a cup of milk because it helps me sleep well
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Yes dairy foods work well for a lot of people. If you are one of the ones it works for then go for it!
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Hey, thanks for this. Personally the only thing from those mentioned that I do before sleep is wine or beer though not every day, but like two or three days/week - not to much though - two glasses of wine or one beer and I'm set for a good sleep :)
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I agree! Beer before sleep.. only one or two, and you will have an amazing night
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People are different and you might find some things work for you that don't work for others. I love hearing about what works for different people though.
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I personally love to eat cottage cheese before bed because it is low in carbohydrates and rich in casein protein which our body digests at a slower rate than other types of protein. Though eating cottage cheese helps me to increase satiety sensation, improve fat loss and increase muscle gain
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Absolutely, sounds perfect! calcium has been proven to help some people sleep. Strangely, its not for everyone. But it is definitely working for you.
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