Hi Friends,
I hope me speaking with you finds you well! I wanted to follow up since my last post. I spoke about taking time to do something for yourself. I know it can be hard because life is a whirlwind and can easily sweep you away. Did you treat yourself to a good book or a tasty treat? I worked 12 hours and went straight to the gym.... The more I go, the more I become even more confident and feel as though I am on top of the world. I have felt out the gym and its equipment and found machines and workouts that work great for me! Do you have a specific machine you look forward too? I look forward to my 10 minute jog on the treadmill... today I added 5 more minutes! By the time I get to the treadmill, I know my workout is almost complete! I have provided a few photos below containing parts of my workout. ( photos are not perfect, but neither am I)
Beginning of workout... time to do my push ups... BLAH
work those legs and abs!
Doing my sit-ups using this contraption... love it <3
Lifting 40lbs to strengthen those biceps
Ready..set...go, do squats.. how low can you go?
Doing more toning for biceps
I hope you enjoy the photos and see them as examples on what YOU can do to create healthy results :)
Get it girl!
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Hi @bayrene, your upvote is so valuable, I would be happy to follow you. Can you upvote my posts to make them valuable. :)
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Thank you!! It is now Valuable :) Would love to follow you for making my posts valuable :)
If you find any of my @randomvideos posts worth upvoting, I would love if you will upvote them :)
If not then also I would love to be your follower :)
Happy Steeming!!
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Keep up the self-love!
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Love it!
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Hahaha
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One of the best benefits of the gym is confidence gains! I used to have pretty bad social anxiety and fitness has brought me so much happiness and relief
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Nicely written. Everytime we used to lie ourselves that what we are doing is good but some where in the mind we felt guilty.
Nicely written not for today for all day we try to be truthful with ourselves
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Full on workout. A long day for you. Good post. It would be an inspiration and motivation for others out there. Great.
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Thank you.
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I see the form shaping up to good, toned muscles. Great job. I commend you on your effort and being an inspiration for all of us. Yes, we must be good to ourselves. Self love is the key. To take the time to take care of "me." I'm no good to anyone if I am not happy and not pursuing my passions. Being true to yourself is the key. From the pictures, I can see that you have taken the time to focus on you and therefore, you are able to give of yourself to others and be their shining light
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very cool! love workout too!!
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Thanks.
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Agreed...well said!
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I've not gone to the gym for months now! Thanks for the reminder :)
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No problem!
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