Many people are trying to lose weight.t They go from one diet to another, trying out all kinds of crash diets, new trends, dietary pills. Sometimes they manage to get rid of a few kilos/pounds, but usually it comes back with a vengeance.
The one things that most people ignore is the reason why they got fat in the first place. The obvious is that you are eating too much, not doing enough exercise, but apart from medical reasons, that is not the crux. Most people diet to get rid of their fat without ever investigating the reason why they picked up weight from the beginning. There is something you believe that will keep you in that place of defeat. Before your next diet, ask yourself: Why am I putting this in my mouth?
What will this do to me? When did I start doing this? Do some introspection. Discover why you want to sooth yourself with food, or why that cookie/doughnut/chocolate/whatever will solve the emotional problem you have right now.
IT ALL STARTS WITH WHY.
Start thinking ...