Write what you feel in a small notebook, it is not just for the young. Know why some reasons and benefits to keep a diary.
Usually a diary is something that comes in our life during preadolescence, but quickly abandoned. However it is something we should maintain, especially during adulthood and you know why? The simple act of moving on to a role in what "is in the soul" can be very beneficial, not only psychological and spiritual level, but also for our health.
Writing is an excellent way we process certain events and feelings at the same time giving us a new perspective of certain aspects of our life. In a way, it is a way to reflect on the past, present and future and also an excellent way to organize our head.
Over time, a diary ends up becoming a routine and a productive way to spend some time that would otherwise be spent on less beneficial and stimulating activities.
When writing is inevitably improve your writing. However you can always unleash your creativity, since nothing forces you to be confined to just words. Try to draw, paint, paste, etc.
If you fear a day later forget some important moments of your life, then you know that a diary is ideal for documenting numerous events. Save it to reread and remember later.
All this has real benefits in your health. It is proven that when writing your emotions, is to activate a part of your brain, the pre frontal cortex ventrofrontal law, which reduces the feeling of "throat" caused by negative feelings and thoughts. On the other hand, some studies have shown that those who write in a diary is healthier, especially with regard to blood pressure, the slumbers habits, the ability to concentrate and memory.
Only positive aspects to keep everyday gift in your life.