RE: How to get rid of excessive thinking and what are its side effects

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How to get rid of excessive thinking and what are its side effects

in life •  7 years ago 

I find taking 1-3 mins several times a day to stop and just concentrate on breathing is a great way to calm the mind!! As it happens my Apple watch pings me several times a day to use the 'Breathing' app. Very useful.

life
7 years ago by

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