RE: What 20 Days of Backpacking Taught Me About Mindful Eating

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What 20 Days of Backpacking Taught Me About Mindful Eating

in life •  7 years ago 

Great post. Thinking of food as fuel is key. We really are what we eat and it makes a world of difference as to how we feel when that fuel is healthy. thanks for sharing

life
7 years ago by

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      ·  7 years ago 

    Thanks! It's easier said than done sometimes, but this experience taught me a lot!

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