Hello again Steemians it's time again of you weekly dose of mindfulness. As you can see, I have been trying to come up with new 'art' for our starting picture. Have to have that picture that catches the eye or people don't click LOL. I LOVE the background I found, been playing with some fonts and some effects. Not thinking this combination goes well. Let's see if I can get my creative juices flowing again.
That's is part of the reason I am behind on posting. After having my schedule out of whack, I'm stumbling a little bit to get back on track. My attention span is .... umm..... squirrel? I don't think I have one right now. Every little thing catches my eye and off I go. The other part is what to post. I get an idea during the week or someone will make a suggestion. Do I remember it or write it down. No why would I do something so sensible? Sheesh it's like you guys can't expect me to be 'normal' all of the time. If you are, wow are you in the wrong place.
This a journey. A process. We are not perfect and we're perfectly fine with that. You want perfection? You need to come back down to earth, there is not such thing. We are all flawed. And you know what?? It's OK!! We don't want you perfect, OMG how boring. Who want's to be uptight?
Who wants to be pretentious? I don't. I never have wanted that. I just want peace within myself. That is all most of us want. To fit into that little piece of the world that is ours. To be comfortable, stable, loved, wanted. There is ONE person that can give you all of that. It's YOU. That person you look in the mirror each day. That person has been through a lot in their lives. Work on being nice to them. Say kind things to them. Tell them you love them.
If you aren't happy, you have to look at your reason why. Not because you hate your job. If you do find another. It may or may not work. You spouse is lazy. You can either leave, accept the situation or talk to them. Just like cleaning your house. Do it because you want it done, not for any other reason, well maybe to get the vermin away. Not to 'please' someone else. Are you down about bills? Guess what?? They are always going to be there in some for or another. Once you get one paid off another appears.
It's been 2 weeks since my surgery (well Wed will be) I have started getting bills, I have started getting collection notices, wow not even 30 days, they must be desperate. I'll pay them as I can. I can't change my income. I doubt my boss would like me to walk in asking for $3.00/hr more so I can pay my bills. I cannot and will not stress about this. It was necessary and worry will slow my healing process.
So for your homework, Yeah I think we should start doing some exercises. I want you to write down each day 3 things that were good about that day. I could be you smelled a flower. Or you had a bowel movement (Hey, no judging, some people only poop once a week) Anything that brought you relief or a happy thought.
Next week (ON TIME) well come back together and hopefully discuss the things we noticed. Yes I want, FEEDBACK . I will make you talk!! or I will sick @cicisaja on you she can get anyone to talk !!
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I like this. My friend used to (maybe still does?) something like this with her 2 kids at dinner every night. They all tell 3 good things that happened that day, as well as 3 bad things that happened. She has some catchy name for it... can't remember. I used to visit her fairly often and stay at their house, so I participated in it quite a few times.
My mother also used to have a journal that she wrote in everyday - 3 things she was thankful for. A gratitude journal.
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