7 out of my 14 Ways to manage stress.

in life •  6 years ago 
  • Learn how to spot your stress warning signals
    *Do not be afraid to talk about situations you find stressful.
    *Take a stroll when you feel stressful
    *Avoid the habit of taking work home every night
    *Avoid routinely working late and at weekends
    *Learn to delegate
    *Listen to your body15222260284791541846035.jpg
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