Good overview - I've been doing a variant of the 5:2 for about 4 years now. I don't eat anything for 24 hours, breaking fast at dinner time around 7pm. In general I've lost some body fat and I feel pretty good for it. I do drink a cup of black coffee in the morning which gives you a terrific boost when fasted.
I've tried recommending fasting to many people but it's difficult to persuade people when the longest they have ever gone without a meal is around 10 hours.
RE: Beginner's Guide to Intermittent Fasting
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Beginner's Guide to Intermittent Fasting
sounds great:)
yeah i definitely agree with you on the black coffee in the morning when in a fasted state that is an enormous energy boost and helps to deal with hunger in my opinion
yeah thats true it can be hard especially when people think they will starve after a day without food :D
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