Starting in the Gym💪

in life •  7 years ago 

Hello friends of Steemit. This week I started a new activity to improve my health and body. My word to describe this first week is Pain. It is important that when starting at the gym we have a professional to help us design our action plan, that is, our training. I have a coach, his name is Felipe, he tells me that this week of pain will pass and then I will be able to enjoy this new phase of my life to the fullest and I believe him and I hope so.

For those who want to train I advise you to bring a towel to dry the sweat and place it on the various gym equipment where they need to sit or lean to avoid having contact with another person's sweat, a water jug ​​to maintain hydration and perform more, as well as it can be a music player, watch or chronometer, gloves.

images.jpeg

Fuente la de primera imagen: Tumblr

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Hola @verojc, upv0t3
Este es un servicio gratuito para nuevos usuarios de steemit, para apoyarlos y motivarlos a seguir generando contenido de valor para la comunidad.
<3 Este es un corazón, o un helado, tu eliges .

: )


N0. R4ND0M:
7231 9594 3625 4633
5690 5756 7409 5081
5858 1075 3449 3428
2347 7863 6358 7111