Most often we do not notice in what state we are. Some people do not get a free time because of their busy employment, others because they do not have such a capacity to catch their condition because of the absorption of the mind, and still others because they are for the most part time in an unconscious state.
t turns out that such people do not notice their tension, so they collide
already with illnesses and stresses.
How often after coming to the doctor and getting the diagnosis of "stomach ulcer" the doctor says "do not be nervous"
Therefore, one of the factors of good health is the ability to notice and eliminate accumulated stress. Classical yoga removes accumulated tension.
But how, all the same, to determine the tension in psychosomatics, without waiting for a critical moment? Below are some of the signs:
If you began to react sharply to everyday trivia
If you started to tightly control people around you
If you are unhappy with the world around you
If you can not be in one position and you want to avoid
If you swallow quickly and chew your food badly
If you feel like a squirrel in the wheel,
If you do not like the current day and the current connection
If you are just tired
If you feel tension in the body (chest area, stomach) and often make deep exhalations
You are tense!
What happens then? Most often there is a nervous breakdown or physical malaise. The organism breaks down, stopping your life rhythm.
In order not to take yourself to extremes, you need to build your own life, so that they have a balance between work and leisure.
Many do not know what relaxation is. They think it's a night's sleep or a rest on the couch. But the fact is that the night sleep of a modern person no longer satisfies the needs of the body, it does not have time for recovery, and the daily incentives that in our daily life exceed, gradually accumulate and overheat the entire system.Therefore, it is necessary to master additional skills that will contribute to the relaxation of psychosomatics.
Classical yoga is a method that teaches you to relax.
If you practice yoga daily, the accumulated stresses will go away, and the stresses of today will not accumulate. The body will function in an optimally balanced mode, which is the key to health
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