Your Comfort Zone holds you back from reaching your full potential in every way: Physical, Psychological, and Social. It can be difficult to break free of this trap because it feels so comfortable. There are many benefits to stepping outside of your comfort zone. Here are a few reasons you should seek discomfort:
Physical
Do you know about the Physical Torture Chambers in Your Comfort Zone? This article will discuss the torture and its effects on humans. Positional torture involves the captive bending their wrists or hanging from ceiling hooks for an extended period of time. "Wall standing" is another example of this kind of torture. In this method, the captive leans against the wall at a 45 degree angle. The torture is both physical and psychological.
The infliction of painful and uncomfortable experiences is the foundation of torture. It is the deliberate infliction of severe pain for a specific purpose. There are many ways to test for torture. Neuropsychological tests and imaging are common tools used to analyze the effects of physical torture. These tests can identify specific areas of the brain affected by torture. Once a victim of torture has been identified, treatment can begin.
Psychological
The use of psychological torture has a dark history and is still used today in some countries. These chambers are used to break down the will of prisoners. The methods of psychological torture vary widely from physical violence to mock execution. Some of the methods used in these torture chambers have been outlawed. Read on to learn more about psychological torment and the many methods of torture. This article examines a few of the methods commonly used in these chambers.
Social
During recent research conducted by Human Rights Watch, researchers have discovered that social comfort zones can serve as torture chambers. They report that detainees exposed to strobe lights and loud music have become out of sorts. In some cases, the detainees are even prone to suicide after suffering such painful experiences. This research has highlighted the importance of addressing the problem. The research also points to the importance of health professionals in treating torture survivors and their families.