Managing Stress And Blood Pressure

Stress management is an umbrella term that encompasses a number of psychotherapies and techniques aimed at regulating a person's state of stress, usually with the intention of reducing or eliminating it altogether, for the sake of improved daily living and for the benefit of society as a whole. However, stress management is an extremely broad field and much of what is taught in the psychotherapy field is not applicable to the average person. Rather, there are specific techniques geared specifically towards helping those who are dealing with high levels of stress and anxiety. This article will briefly look at some of the more common types of techniques and their effectiveness as an aid to reducing or eliminating high levels of stress and anxiety.


One of the most effective stress management techniques is exercise. When done on a regular basis, regular exercise can help reduce the symptoms associated with high blood pressure, heart disease and other serious health issues. In addition, exercising releases endorphins into the body, which is a natural form of mood enhancers, thereby reducing feelings of loneliness and depression. For those suffering from chronic stress and anxiety, however, exercise is not enough; they may need to work through therapy or even lifestyle changes to eliminate the effects of burnout.

There are a number of ways in which to manage stress. The first step to take in working through your stress management plan is to determine what works best for you. When evaluating your situation and determining which type of approach will best suit your needs, consider how your work and life are currently coming along. What types of things do you enjoy doing? Do you find yourself getting burned out easily?

A good method for managing stress and creating resilience in your life is by focusing on the positive aspects of your work. If you love working with numbers, try to find new and fun ways to incorporate numbers into your daily life. This can include planning a weekly or monthly puzzle, playing a puzzle game, or learning to count cards once you've mastered the basics of cognitive behavior. While it might take some effort, this type of activity can be incredibly fulfilling and can help you get to a new level in your work place, or in your personal life. It will also allow you to avoid becoming burnt out at your workplace.

Some people prefer to use stress management techniques that involve an external source such as meditation. It has been demonstrated to be effective in relieving stress and building mental strength. There are a number of different meditation techniques available, but the most accessible are guided imagery, controlled breathing and progressive muscle relaxation. It is important to remember to take action as soon as you enter a stressful situation, because you can never "pep up" and expect the situation to improve without changing your habits or attitude. Developing a habit of taking action, rather than procrastinating, is one of the most fundamental stress management techniques.

Another approach to stress management is to learn coping mechanisms and how to use them when faced with stressors. One excellent technique for managing stress is to help people find their humor, which may have been lost as a result of dealing with stressful situations. Humor has the ability to elevate the mood, provide distraction and provide a sense of escape from reality. People who can laugh at themselves when facing a stressful situation may be able to defuse a potentially disastrous situation and may even experience a positive emotional release as a result.

Many organizations employ the use of effective stress management tools in order to reduce employee turnover and boost worker health. One popular tool that many companies employ is humor counseling. In this environment, employees are encouraged to open up, talk about their problems and find creative solutions by thinking about things they enjoy. Humor can be a great healer. Using humor as part of a stress management technique helps to provide a feeling of safety, which can be very important in a high stress environment.


Stress management also involves physical activities such as cardiovascular exercises, tai chi or yoga. Exercise releases endorphins, which can help to reduce stress. It also improves the body's circulation, increases muscle strength and flexibility and helps the brain to function more effectively. The more efficiently a person's blood flows in the lower his or her blood pressure will be. These are only a few stress management techniques that you can use on your own or with the assistance of an organization to help you manage stress and reduce your blood pressure.