Im doing at home by myself. My wife goes to classes and has shown me a few things. I will check that out ty :). I have lots of tension in head neck shoulders and back so im hoping to loosen things up a bit.
RE: Im starting yoga tomorrow!
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Im starting yoga tomorrow!
I think Yoga will help you loosen things up. I had a lot of tension in my hips, and yoga has helped me out a lot. Start nice and easy, and dont push to hard, work on getting the poses correct and concentrate on your breath.
Just wrote a piece on my own yoga experience.
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Just read it and resteemed! Thanks @rusthaugracing!
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