Learn, engage and practice diverse self care that harnesses the body’s ability to heal by connecting to a state of active relaxation. Through infusing older modalities of self energy work, Ancient Relaxation Techniques (A.R.T.) unifies how the body can amplify both vitality and the healing process. Long ago Reiki, Qi Gong, Meditation and other sacred methods were used, and now Wellness Hero shares these simple ancient techniques so you can tap into this vital life force energy!
This is a guided group experience where your FEELINGS are the main focus and the inner you is supported through enhanced body/mind awareness activities. The foundation of this practice is allowing the heart center to be the focal point while allowing the body to experience EASE, BALANCE, HARMONY and FLOW through relaxation techniques that people have used for thousands of years.
Relaxation does not mean doing nothing! Active relaxation is purposeful and re-energizes your spirit, but it is not physically, mentally or emotionally taxing. By applying focused breathing, gentle body movements, and guided meditation, attendees will create a Higher Self Connection, which enhances life force energy, allowing you to relax and accelerating the healing process.
Hello!
Glad to see you posting again my friend... That tattoo looks cool, what is it? Can't really tell but like the style.
Cheers
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Awesomeness to you @spiritualmax and gratitude for coming by to check things out here! That tat was drawn up by me and it is all connected by chains through for parts of a timeline. Lots of symbology within it and a huge story too that literally put me on spiritual path from a near death experience. One part that is challenging to see is a Mer Ka Ba with 2 hearts coming out like a Tarus and the whole thing has each color of the visible light spectrum. Lots more, yet the last part I will share is the Taurus (astrology sign) coming out of a yin/yang symbol. Thanks for asking about it!
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