With awareness of one's own self and mind comes deeper understanding of life's mysteries.

This insane journey in which we are all encountering this very moment in the 'Now' is perceived via the instance of an appearing thought that spawns from our Mind that is connected and identifies as a sovereign living breathing human entity made of atoms and particles of matter intertwined with metaphysical energy that vibrates at such a frequency it forms the solid mass that is you right now. But, looking at the full body volume, there is mainly a lot of empty space in between particles and atoms. The body is made up of more empty space than matter and this empty space is recognised by the term 'Dark Matter'.
This trip in the human form suffering severely from our first and foremost moment alive, from the bound and beyond head strong attachment to our vessel, that's impossible to get out of until our body runs it's course, and time and space reach the point where the material particles expire and our metaphysical energy (like the soul or spirit) will be forced to abandon it's decaying vessel (which has been the only true home for our essence). And so begins the process of being torn from the most familiar and important thing that has kept us alive since essence began existing in it.
Suffering attachment in the material world and wanting to own or have 'Stuff", be wary of this consistent illusion that encourages the idea that happiness can be put into our body via interacting with a material sense world object that's initially outside of the body and nowhere near what is true happiness. You see a sense object is but only a mere foreign material object that causes more attachment to this sense world. The only place people have been able to find anything close to divinity is inside ones self. To free yourself of the pain caused by common attachment, start right now by meditating on compassion and gaining understanding of your own mind and you will be contributing to natural creation and duration of countless types of feelings that make us feel happiness, love and peace. These are the wonders of a life time of feeling that make it all worth while.
As we interpret all the senses and feelings we endure living on this planet, we notice something inside our being that causes us to want to help others, to learn, understand types of suffering and how to prevent and create solutions. It's a form of healing, just as a massage unwinds our muscles, when someone gives you a hand when you fall, or a herbalist gives advice on natural remedies and cures... We all have the potential to heal others and when someone has seen or heard enough of something traumatic, stressful or painful, it is naturally human to be empathetic and to keep growing our abilities to feel and care more (Apart from rich greedy Elitists - whom do not possess the kind of growing conscience or human ability to offer help to others in dire need. This is due to the fact they have rarely or never suffered, these are people who don't understand going without even means, they have become so delusional they are likely descending away from enlightenment and decreasing ability to be truly satisfied, thus unfortunately they also have minimum likelihood of developing a state of selflessness when this has never been contemplated as a part of the ignorant life of a greedy ignorant fascist discriminating, war mongering tyrant!)
Potentially this vessel we a stuck in and the mind that comes with it is able to reach enlightenment in one life time, although it's not something we see as often as we might like. Keep on listening, learning and caring in order to gain more knowledge, and encourage every person to make a positive impact on Earth.
Solutions are found in studying mindfulness, starting from deep within, and only going beyond our mind once we truly know it. Live a joyful fulfilling life of compassion and put that thought into everything and all that is. There are many coping mechanisms to a crappy life, like recognising a bad attitude and choosing to change perceptions, and when you do, you discover incredible things that you never knew existed in life or the universe.
Ultimately there's so much we don't know, and many undiscovered ideas around the corner. With awareness of one's own self and mind comes deeper understanding of life's mysteries. Studying and leading by example will teach others to explore more effective strategies for a better chance for all of mankind to manifest more LOVE into existence. THE AIM: To decrease and minimise suffering globally and throughout the universe and all that is. Be sure to offer encouragement and support for people to keep learning and teach each other knowledge of true Happiness, where it's found and how to activate it internally without the distractions of the material worlds and it's fake promises. Stay positive, smile as often as you can and pray for compassion for every living entity residing on Earth. We are all Human, start treating each other that way.