When faced with an unexpected situation, it can be hard to deal with anger. Fortunately, there are strategies to help you stay calm and respond appropriately. This article explores some of these strategies. These techniques include: Staying calm, Focusing on the facts, and breathing exercises. You can use any of them, or all of them, to calm yourself and remain calm. These strategies are easy to use and can help you deal with anger in the future.
Keeping your cool
When you're angry, a few things can help you keep your cool. First of all, you need to take a few moments to collect your thoughts. This will help you avoid yelling or verbally abusing others. Second, you need to try and imagine a peaceful place. If possible, make a plan to address the situation later. Finally, try to ask yourself why you are so angry and what you really want.
Focusing on the facts
It is often difficult to separate emotions from facts in a moment of anger. When emotions take over, we may make decisions we will later regret. Instead of getting drawn into a heated discussion, focus on the facts and keep your emotions in check. Staying calm will help others understand that you're not getting involved in the other person's feelings. Also, staying calm will help keep your arguments reasonable.
Breathing exercises
Breathing exercises can help you to calm down when you are angry or frustrated. They involve taking a deep breath in and out of your body. You can focus on your abdomen as you breathe and make sure your ribs rise and fall. Repeat this exercise three or four times.
Progressive muscle relaxation
The practice of progressive muscle relaxation has been found to be effective in calming anger in individuals. This technique allows an individual to relax a group of muscles, such as the chest and stomach. As an added bonus, it can be used even when an individual does not feel anxious. It may seem tedious at first, but over time, this technique will become a valuable skill in managing anxiety.
Humor
Humor can help diffuse a stressful situation. If you're angry, try to find a funny way to express your anger. Try using silly hand or arm gestures or even cursing in a foreign language.
Resolving the issue
During a moment of anger, you may be urged to take action based on your sense of justice. However, you must first calm down and reevaluate the situation. This will allow you to discuss your viewpoint and plan a constructive course of action. Avoid blaming the other person or making excuses. These behaviors can make you feel even more enraged.
Creating a calm down kit
Creating a calm down kit can help a person calm down when he or she is experiencing stress or anger. It should contain soothing objects that engage all of the senses and help change the person's emotional state. The kit should include things like scented hand lotion, a picture of a peaceful landscape, and a spiritual passage. It might also include a favorite candy.