So often we forget that we are breathing at all times. As we get stressed our breathing pace increases and as we become relaxed our breathing slows. Inversely, as we breath calmly we become relaxed. So, Just to stop and take a ‘conscious’ breath can alter our state of mind to a more ‘conscious’ state.
Thanks for the post, and reminder to be present! 👍
RE: Day 3 Self Care: Shift Your Perception, Bring on 2018
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Day 3 Self Care: Shift Your Perception, Bring on 2018
You are so welcome! Such a great reminder going into the New Year!
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