When I use to have troubles sleeping I had some dried lavender next to my pillow and used guided meditations, I still use them sometimes, they do help and they are lovely to listen to.
Thank you for sharing this with us, it is very educational and helpfull.
RE: What can you do if you can't sleep?
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What can you do if you can't sleep?
Yes, I think you can't go wrong with lavender and meditation :))
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