After a period of time, it can have a negative impact on both your body and your mind to get up early and go to bed late.
We get up, get ready for the day, and then proceed through the day without taking a real break, thereby developing a routine that frequently contributes to feelings of exhaustion and a depletion of energy.
Taking a nap at least once per day is the best way to avoid all of this. Napping isn't for everyone, that much is obvious. However, for the majority of us, having a nap can improve our mood and make us feel better.
When we are exhausted, it can make managing events more difficult than they would otherwise be. In addition, this is the situation when our willpower is at its weakest point.
When you are sleep deprived, it is especially difficult for your brain to ignore distractions and keep your impulses in check. Your "level" of willpower will continue to deplete at an alarming rate until the end of the day unless you take a nap in the middle of the day to "recharge" it and prevent it from happening.
Naps are good for the brain because they boost creativity, cognitive processing, and memory recall. The brain enjoys these benefits so much that it needs them.
It is recommended that you take a short nap of twenty to thirty minutes in order to improve your alertness and performance without leaving you feeling groggy or interfering with your ability to sleep at night.
In today's western culture, we are encouraged to stay active throughout the day with very few opportunities for rest. This invariably results in increased stress, as well as frustration and exhaustion.
Imagine that the nap is a reset button for your computer; it will alleviate your stress and give you the energy you need to start over.
Those who have a short nap after dinner at least three times per week have a 37% lower risk of developing cardiovascular disease. The taking of a nap, as suggested by a few pieces of research, may prove to be an effective weapon in the battle against coronary death.
Numerous scientific studies have demonstrated that as the day progresses, our levels of productivity gradually decrease. A study that was conducted at Harvard University found that taking a nap for thirty minutes can improve performance and bring our productivity back to levels that are comparable to where they were when we first started the day.