There have definitely been certain periods in our lives where hopeless feelings surround us and we see no way out.
During these periods, sometimes we get caught up in a detail and spend months there, and sometimes we get caught up in detail after detail and waste our days in panic.
In both scenarios, not being able to see the whole picture pushes us into the arms of hopelessness and helplessness.
People may experience extreme feelings of hopelessness or helplessness at a certain point in their lives or in the face of an event. When this feeling begins to affect their entire lives and future plans and becomes chronic, disrupting their vital cycles, it causes a sense of pessimism to settle in their psychological structure.
In this case, they may constantly tend to develop negative thoughts about every event or person, or it may become very difficult for them to describe any situation as “good.”
Pessimism is a prejudice spiral in which a negative thought tendency is developed indiscriminately against every event and situation or person. Due to this prejudice, people can harm their emotional health while evaluating the processes experienced.
At the same time, pessimism has a very strong relationship with depression. Although there are cases where extreme pessimism sometimes leads to depression, hopelessness and pessimism are among the most basic symptoms of depression.
Hopelessness is one of the triggering factors for many diseases that are among the research topics of the field of psychology. In addition to being a symptom of these diseases from time to time, hopelessness can also have its own symptoms.
Among these, the most important one is the intensive production of bad scenarios for the future and the feeling of feeling bad by believing them. On the other hand, showing high level of pessimism in the face of even the slightest discomfort is one of the symptoms of the emergence of hopelessness.
It is important to get psychological support in order to prevent situations where pessimism reaches advanced levels and negatively affects life, and to prevent it from causing deep-seated disorders such as depression.
For hopelessness, first of all, an appointment should be made from the psychiatry department to receive supportive drug treatments and diagnosis. Then, an appointment should be made with a psychologist so that professional intervention can be made to the situation experienced through hopelessness tests and therapy methods.
There are many different factors and events that negatively affect human psychology. These factors also play a role in the intense feeling of pessimism.
In cases where negative emotions such as helplessness and hopelessness take over thoughts and affect life, some disruptions in life routine may occur. These disruptions may be caused by underlying psychological diseases, or they may develop due to sudden experiences and intense stress.
Symptoms of high-level pessimism, such as ego integrity versus hopelessness, often present as a symptom of related psychological illnesses.
Psychological disorders or syndromes of babies and children are more event-focused than those of adults. The negative impact on children's psychology in the face of traumatic situations may manifest itself as feelings such as hopelessness.
Apart from this, situations may occur in which relative psychological disorders are present, and it is also possible for a pessimistic mood to emerge as a symptom of psychological diseases due to genetic predisposition.
Individuals who want to overcome hopelessness must first seek professional help. After this support, the meaning of hopelessness can be evaluated more broadly in the minds of individuals.
Particularly after psychological therapy support, patients' perspectives on hopelessness and pessimism can change and they can take a more active role in the struggle.
As with all diseases or syndromes, different criteria play an active role in the healing process of pessimism. The discovery of underlying diseases, the effectiveness of treatment methods, and the patient's compliance with expert advice may all contribute to a different healing process for each individual.
The quality of psychological support received is extremely important in problems such as pessimism, which can have a very negative impact on life and trigger different psychological disorders when they become chronic.
The course of the disease may vary depending on the patient's physical and psychological characteristics, environmental factors, and compliance with treatment.
Situations where hopelessness reaches extreme levels and intense anxiety and stress about the future are experienced due to pessimistic thoughts can cause patients to suffer from different psychological disorders.